Wellbeing Experience Days

Nationally, the conversation around our physical and mental health is at its most prevalent in recent memory. The two are greatly interlinked, and let's face it; with our busy daily lives, and the stresses they bring, it's hard to not feel rapidly overwhelmed or wanting to take a break from it all.

But relax, because that's where our all-new collection of Wellbeing Experience days and gifts comes in. Hosted at a number of different venues across the UK, from inner cities to peaceful countryside settings, we've carefully hand-picked a wide selection of sessions, retreats and treatments.

And we're confident you'll find an outlet that will let you or family, friends and loved ones disconnect from the hectic pace of life, reconnect to yourself and recharge physically, emotionally and spiritually. Because we all deserve to be healthy and happy.

Combining a group of physical postures, breathwork techniques and mindfulness, yoga is one activity that can help bring about a tremendous sense of wellness. Countless are the number of well-known faces who practice it, from Robert Downey Jr and Sting, to Madonna and Jennifer Aniston.

But the good news is that it doesn't matter if you're coming into it as a complete novice, we have all manner of yoga classes to take in, whether you're a beginner or you're more advanced, all led by qualified instructors in peaceful surroundings, ranging from The Roade House escape in Northamptonshire, to Stone Rocks Farm in Bolney near Brighton.

Some of our yoga classes are also bundled together with a retreat offering a peaceful Forest Bathing session, a meditative practice originally from Japan known as "Shinrin-Yoku", that combines meditation with reconnecting your senses to the natural world and wild woodlands around you to bring about a complete sense of peace.

Then, up in the Lake District, there are our Cacao Ceremonies, a restorative and healing ceremony utilising the potent powers of the cacao plant, that is ideal for those looking to progress on their own personal healing journey, as well as the unique opportunity to try a Meditation session with Horses - one that should be tried with an open mind as you connect with a four legged friend on a truly enchanting experience.

Another set of practices that have grown in popularity for promoting overall wellbeing in recent years are wild swimming and cold plunges.

Because there's a lot to be said for truly succumbing to the elements and what this does for you, not just in terms of refocussing your mind, but also with helping you with everything, from reawakening your senses, to improving your metabolism and circulation.

Our wild swimming sessions, led by a passionate instructor in tranquil waters in and around the North Pennines and Northumberland will let you discover some landscapes of outstanding natural beauty whilst diving - quite literally - into your surroundings.

Then there's our cold plunges, which are combined with a sauna which offer the twin benefits of hot and cold therapy, particularly good for those with certain health conditions or for those who are undergoing recovery from injury or illness that will aid the body in its natural healing process.

No matter if it's a restorative and relaxing escape for yourself, or to surprise a much loved family member or friend that you know could benefit from a little extra TLC, our wellbeing experiences can be easily booked in no time at all.

You can either purchase an open Gift Voucher, loaded up to the value you choose to redeem and use towards the package of your choice, or you can buy a direct voucher for the wellness experience you want to go on to use at a time to suit you.