This is your opportunity to unwind, rejuvenate and reconnect with your senses on this amazing Yoga Forest Bathing Experience. Hosted by Xenia at her sensory retreat at the One Garden, located just outside Brighton, your setting for this taster session is a beautiful restored walled garden that is enjoyable for all, and even has its own on-site One Kitchen, where you can pick up some tasty lunch too. Your session will begin with a gentle yoga session - and don't worry, it's suitable for all levels of experience, and it'll either be in the studio at the One Garden or outside. From there, you'll take a peaceful stroll up to the nearby Stanmer Park to begin your forest bathing experience. For those not familiar with what forest bathing is, the concept originates from Japan, and was suggested by their forestry agency in the 80s, where it became known as Shinrin-Yoku. It is all about realigning and reconnecting your senses with nature around you. Our forests and woodlands are tranquil and reflective places, and just taking the time to listen to the sound of the wind rustling through the leaves, or watching the clouds move over the treetops really helps you to relax and feel a greater sense of wellbeing. It is the perfect retreat for city dwellers to get away from the noise, pollution and light of fast paced life and to feel at one with nature.
Buying as a gift? Frequently Asked Questions
Most customers buy a flexible voucher and book later. Here are the key things to know:
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Overview
- Sensory retreats in Brighton
- Discover yoga and forest bathing
- Taster experience at the One Garden
- Reconnect with nature at its best
What's Included
- A yoga and forest bathing experience
- Use of a yoga mat is included
- Your host will meet you and give you a warm welcome
- Experiences last 3-4 hours
Yoga and Forest Bathing Experience:
- Your experience begins at One Garden with a walk through the countryside and a yoga class on a scenic hill (classes may take place inside if there is bad weather)
- Continue into the surrounding woodland to enjoy Shinrin-Yoku (forest bathing)
Suitability
- Minimum age 16
- Experiences are beginner-friendly and suitable for all levels
- If you have any food allergies or intolerances please feel free to bring your own snacks
Anything Else
- Not suitable for spectators
- Please wear comfortable clothing and bring water, sun protection, any medication you may require and insect repellent is advised
Restrictions
Minimum Age: 16 years
Availability
- Selected weekdays and weekends throughout the year, subject to availability
- Experiences begin at 10 am
Location:
- Yoga and Forest Bathing Experiences take place at One Garden just 15 minutes drive from Brighton Centre
How the Voucher Works
- Purchase the voucher online
- Receive your e-voucher or gift pack
- Redeem online to select location and date
- Enjoy your experience
